Dessert is one of my most loved foods...higher the fat the better. This has been the principle comfort nourishment in my life-my medication of decision for stuffing down my emotions. This might be on the grounds that fat lifts serotonin levels. Obviously there are more beneficial fats to accomplish that...ones that won't cause my waistline to detonate. However, I love ice cream...the surface, the flavors, the temperature, the vibe in my mouth...and I will not abstain from food and surrender my preferred nourishments. So how would I get the chance to eat dessert and not harm my weight reduction achievement? I settle on the decision to eat great ice cream...consciously and in little amounts. I'm not catching that's meaning? It implies that instead of snatching the half quart or container and eating out of it with a soup spoon while I watch television...and then being astounded as I scratch the base of the now-vacant container...I really get out a little bowl and...